The very young and old are especially sensitive to nonverbal cues. Take responsibility for what you communicate silently.This is why selflessness carried to extremes is of little benefits to others. If we don’t give, we find it hard to receive, and if we can’t receive, we don’t really have much to give. Giving and receiving are parts of the same loving continuum. Teach generosity by receiving as well as giving.Model behavior that respects and encourages the feelings and rights of others yet make it clear that we have a choice about what to do with what we feel. Manage your moods by letting all feelings be OK, but not all behaviors.
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The answer to “Why won’t they listen to me?” may be simply “You’re not listening to them.” Lack of communication is the loudest complaint in most families. Perhaps you and your family can seek out ways to exercise together. The more demanding of your time your family is, the more you need to fit in exercise.
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Most of the techniques for improving family relationships are therefore centered on communicating your feelings to those you care about, as close relationships are centered around feeling. When you know how you feel, you can’t be manipulated by other’s emotions nor can you blame family conflict on everyone else.
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Active awareness and empathy-the ability to be aware, accepting, and permanently attuned to ourselves and others-tells us how to respond to one another’s needs.ĮQ is incredibly powerful in the family because it puts you in control of your relationships with parents and children, siblings, in-laws and extended family. And this is why emotional intelligence (EQ) succeeds where other efforts at family harmony fail. Those we should know and be known by best, end up feeling like adversaries or strangers.įamily is where our first and strongest emotional memories are made, and that’s where they keep appearing. Too often, however, our interactions with family are filled with misunderstanding and resentment, bickering and badgering. The people we’re related to by blood and marriage are expected to be our closest allies, our greatest sources of love and support. Emotional intelligence Improving Family Relationships with Emotional Intelligence Looking to improve your relationships with your family members? Learn how emotional intelligence (EQ) is your most effective tool for overcoming rifts and strengthening bonds.